Bodymindfulness practices work towards a synthesis of the subtle energy of body and mind. The energetic basis of consciousness rests on a holistic, dynamic system; it is a network in which subtle energy links the chakras, the meridians and the polarity points.

We apply refined exercises within the ether body to solicit a resonance in this network. In the effect of this resonance we can start perceiving changes in the movement towards natural and self-regulated balance. Since the ether body acts as an interface between the physical, emotional and mental domains a psychological opening can be experienced. This can be registered in our senses, feelings, and thoughts through rhythm. By applying awareness and mindfulness to this natural and self-organizing process we can find acceptance and understanding of ongoing change. By means of dream work, inner psychodynamic reflection and journaling we can facilitate this process creating more insight into the nature of our mind.

The practice of meditation involves stabilizing the body, balancing the energy and resting our mind; using breath as a means for concentration, contemplation and meditation. Through the combined use of these practices bodymindfulness opens into a space of consciousness and in riding its waves, on the edge of knowing we can engage in our personal,social, and spiritual path.

In addition to the group settings of retreats and workshops we offer private sessions. Here the same principles and practices are offered with more time and focus so we can further explore personal issues. Sessions take place in our studio in Grassina in the Tuscan hills around Florence, and in Zürich, for long distance clients we work by phone. We offer counseling, psychotherapy, energy healing, aura reading and rolfing®.